2017 Fall Graham Walks
Description: Graham Walks is a self-motivating walking program designed to inspire you to stay active and reach an average of 6,000 steps per day. The Graham Recreation and Parks Department is here to help you achieve your goal by meeting with you once a week on Thursday’s at both 11:30am-1:00 pm in Downtown Graham and between 5:30-7:00 pm at Bill Cooke Park.
Michelle Rogers will also be available to help you set up a fitness plan! She has a vast knowledge of fitness, health, and weight loss, for more information about Michelle, please visit her Blog and see her amazing transformation!
The program lasts for 5 Weeks beginning on Thursday, September 7th, and ends on Thursday, October 12th
How do you track your steps? The Graham Recreation Department will provide FREE pedometers to all participants OR you can use any fitness tracking device that you may already have. (Fitbit, Apple watch, Garmin etc..)
Each week you will be required to turn in the results of your daily steps to the Graham Recreation Department. You can do this a few different ways.
- Turn in the manual paper form (download for printing purposes below) or you may pick up the form at any Graham Walks time and location.
- “Screen Capture” your Fitness Band’s weekly information from your computer or phone and e-mail the information to email@example.com
- Stop by any Graham Walks Location and show your results from your phone to the staff member.
Results will be tracked at the Graham Recreation Offices and kept confidential.
Following the 5 weeks, all participants that were able to average 6,000 steps each week for 5 weeks will receive a Graham Walks T-Shirt!
Also, all those who finish the program will have their name entered into a drawing for 5 separate GRAND PRIZES (maximum one per person)
Prizes are TBA and will come from Michelle Rogers Fitness, Shamrock Nutrition, Walgreens, Planet Fitness and Dicks Sporting Goods
We hope you decide to take the next step in your healthy lifestyle and take this Graham Walks challenge!