Graham Recreation & Parks invites you to experience Drums Alive: Demo Day! Drums Alive is a fun rhythmical drumming program. This unique wellness class combines the rhythms of drumming and movement to energize the brain and body for transformational results. The class also provides benefits through increasing cardiovascular health, strength and flexibility, synchronization of brain wave activity, mental awareness, socialization, and overall well-being. The class will offer gentle, cardio-based exercise, suitable for most abilities. Participants can either do the class while seated or standing (30-minute session). To register, please email Marquis Graves, Centers Supervisor, at mgraves@cityofgraham.com. For more information, please call (336) 570-6718.
Date: Monday, September 23, 2024
Golden Beats (ages: 60+): 12:00pm – 12:30pm
Basic Beats (ages: adults of all ages): 4:45pm – 5:15pm
Kids Beats (ages: kids of all ages): 4:00pm – 4:30pm
Cost: Free
Location: Graham Recreation Center • 311 College Street, Graham, NC 27253
Drums Alive Instructor: Randi Lee, Drums Alive Certified Instructor