Graham Recreation & Parks invites you to “Run Your First 5K,” an 8-week beginner-friendly training program designed to help participants safely progress from little or no running experience to completing a 5K (3.1 miles). Through structured workouts, group runs, educational resources, and consistent encouragement, participants will build endurance, improve overall fitness, and gain confidence in reaching a personal health goal.
Open to adults ages 18 and older of all fitness levels, the program welcomes walkers and first-time runners alike. Participants will receive guidance on proper training techniques, injury prevention, pacing, stretching, nutrition, and race-day preparation.
The program concludes with participation in Graham Recreation & Parks’ annual 9/11 Commemorative 5K Event, offering a meaningful goal and an opportunity to celebrate personal achievement and progress. Beyond fitness, “Run Your First 5K” encourages healthy lifestyles, community connection, and long-term engagement in walking and running activities.
Registration Dates: June 29 – July 28, 2026
Program Dates: July 21 – September 12, 2026 (8 weeks)
Days & Times: Tuesdays 7:00am & Thursdays 7:00pm
Ages: 18 & up
Cost: Free
Location: Various Graham parks
Participants who attend at least 8 of the 16 group training sessions will receive a free 9/11 Commemorative 5K Event T-shirt. Group runs will take place on Tuesdays at 7:00am and Thursdays at 7:00pm, with locations varying.
More Information about the 9/11 Commemorative 5K Event: https://www.cityofgraham.com/9-11-commemorative-5k-event/