Graham Walks
Graham Walks - Fall 2025
Graham Walks - Spring 2025
Graham Walks - Fall 2025
Graham Walks – Fall 2025
Register Online – Registration September 1 – 30, 2025
Program Dates: October 1 – November 5, 2025 (5 weeks)
Activity Tracker Log Due: Friday, November 7, 2025
Grand Prize Drawings Date: Monday, November 10, 2025 • Time: 10:00am – Facebook LIVE
Ages: 18 & up
Cost: Free; registration is required
Ages: 18 & up
Cost: Free; registration is required
Activity Tracker Logs: Online Activity Tracker Log OR Printable Activity Tracker Log
Graham Walks Kick-Off – Date: Wednesday, October 1
• Lighthouse Nutrition: 7:30am – 9:30am
• Shamrock Nutrition: 11:00am – 1:00pm
• Graham Recreation Center: 4:00pm – 6:00pm
Come register in person, pick up an Activity Tracker Log, and grab some swag!
• Shamrock Nutrition: 11:00am – 1:00pm
• Graham Recreation Center: 4:00pm – 6:00pm
Come register in person, pick up an Activity Tracker Log, and grab some swag!
Graham Walks Wrap-Up – Date: Wednesday, November 5
• Lighthouse Nutrition: 7:30am – 9:30am
• Shamrock Nutrition: 11:00am – 1:00pm
• Graham Recreation Center: 4:00pm – 6:00pm
• Graham Recreation Center: 4:00pm – 6:00pm
Weekly Group Hikes
The weekly group hikes may have uneven, natural surfaces. Please wear sturdy, closed-toed shoes and bring water. Children are welcome to attend if accompanied by their guardian. Cancellation due to inclement weather will be determined by 8:30am the morning of each hike. Must be registered to participate in Graham Walks hikes. Sign Up for a Hike
Dates & Locations: (Time: 10:00am)
• Wednesday, October 8 • Swepsonville River Park at 2472 Boywood Rd, Swepsonville, NC (Upper Access)
• Wednesday, October 15 • Bill Cooke Park at 101 Townbranch Rd, Graham, NC, 27253
• Wednesday, October 22 • Cane Creek Mountain Natural Area (Oak Hill Trailhead) Lookout Trail (2.5 miles) at 5545 Bass Mountain Road, Snow Camp, NC 27349
• Wednesday, October 29 • Saxapahaw Island Park at 5550 Church Road, Graham, NC 27253
• Wednesday, October 8 • Swepsonville River Park at 2472 Boywood Rd, Swepsonville, NC (Upper Access)
• Wednesday, October 15 • Bill Cooke Park at 101 Townbranch Rd, Graham, NC, 27253
• Wednesday, October 22 • Cane Creek Mountain Natural Area (Oak Hill Trailhead) Lookout Trail (2.5 miles) at 5545 Bass Mountain Road, Snow Camp, NC 27349
• Wednesday, October 29 • Saxapahaw Island Park at 5550 Church Road, Graham, NC 27253
Grand Prize Drawings – Date: Monday, November 10 • Time: 10:00am – Facebook LIVE
Grand Prize winners will be announced LIVE on the Graham Recreation & Parks Facebook page following the program. Graham Walks swag will be distributed following the program at the Graham Recreation Center.
About Graham Walks
Graham Walks began in 2006 with a grant from the Health and Wellness Trust Fund. Graham Recreation & Parks wishes to continue to gain new interest in the program and encourages past participants to join us once again this Fall. Graham Walks is a 5-week, self-motivating wellness program designed to inspire you to stay active. We encourage participants not only to walk but to be active overall.
Following the 5 weeks, all participants who turn in their completed Activity Tracker Log by the deadline will be eligible to receive a Graham Walks swag, as well as be entered into the Grand Prize Drawing (one per person). Activity Tracker Log will be kept confidential. All swag/prizes must be picked up at the Graham Recreation Center; items will not be mailed.
How do you track your activity?
Graham Recreation & Parks will provide an Activity Tracker Log to registered participants. Use this log to document your time being active each day. Just keep moving and keep your goal in mind. If you choose to track steps, use any fitness tracking device that you may already have (i.e., Fitbit, Apple Watch, Galaxy Watch, Garmin, etc.).
Options for Turning In Your Activity Tracker Log*
In-Person: Turn in your Printable Activity Tracker Log at the Graham Recreation Center (drop box located by the front doors), Shamrock Nutrition, or Lighthouse Nutrition
• Online: Complete the Online Activity Tracker Log
In-Person: Turn in your Printable Activity Tracker Log at the Graham Recreation Center (drop box located by the front doors), Shamrock Nutrition, or Lighthouse Nutrition
• Online: Complete the Online Activity Tracker Log
*Turn in the completed Activity Tracker Log by the deadline of Friday, November 7, to be eligible to receive a Graham Walks swag, as well as be entered into the Grand Prize Drawing (one per person).
Resources
To learn more about how to become a Graham Walks Community Sponsor, email the Program Supervisor at mshaffer@cityofgraham.com.
Graham Walks - Spring 2025
Graham Walks – Spring 2025
Online Registration: April 23 – May 14, 2025
Program Dates: May 7 – June 11, 2025 (5 weeks)
Ages: 18 & up
Cost: Free, registration is required
Graham Walks began in 2006 with a grant from the Health and Wellness Trust Fund. Graham Recreation & Parks wishes to continue to gain new interest in the program and encourages past participants to join us once again this Spring. Graham Walks is a 5-week, self-motivating wellness program designed to inspire you to stay active. We encourage participants to not only walk but to be active overall. Set a goal and track your activity on the Activity Tracker Log.
Following the 5 weeks, all participants who turn in their completed Activity Tracker Log by the deadline will be eligible to receive a Graham Walks swag, as well as be entered into the Grand Prize Drawing (one per person).
To learn more about how to become a Graham Walks Community Sponsor, email the Program Supervisor at mshaffer@cityofgraham.com or call (336) 513-5510.
Spring 2025 Community Sponsors
